0 added
Item price
£2.40Price per unit
£10.44/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Place a lidded frying pan over a high heat with 100ml water. Bring to a quick steaming simmer, add the broccoli and cover with a lid, then cook for 4 minutes until just tender.
Carefully pour off any excess water, then add the oil and return the pan to the heat. Once the broccoli has started to sizzle and fry, cook for 3 minutes, or until the broccoli is starting to colour slightly.
Add the anchovies and mix well with tongs or a wooden spoon. Cook for around 2 minutes until the anchovies have coated the broccoli. Add the garlic and capers, cook for a further minute, stirring well, and finish with the lemon juice. Taste, season if needed and serve.
Typical values per serving when made using specific products in recipe
Energy | 897kJ/ 217kcals |
---|---|
Fat | 17g |
Saturated Fat | 2.6g |
Carbohydrates | 3.6g |
Sugars | 2.6g |
Fibre | 6.5g |
Protein | 7.9g |
Salt | 2.1g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
Item price
£2.40Price per unit
£10.44/kg0 added
Item price
£9.50Price per unit
95p/100ml0 added
Item price
£1.70Price per unit
£5.67/100g0 added
Item price
60pPrice per unit
60p each0 added
Item price
£2.90Price per unit
£3.06/100g0 added
Item price
35pPrice per unit
35p each