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Essential Carrots
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11p each est.Price per unit
75p/kgJohn Whaite's crunchy, colourful salad gives a nod to the Pride flag.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Peel the carrots, then cut into ribbons using a vegetable peeler and place into a bowl with the other vegetables and the blueberries. Toss together with a pinch of sea salt flakes.
For the dressing, I whizz everything together in a smoothie maker, adding a splash of water (4-5 tbsp) to adjust the consistency to that of double cream, then season.
Dress the salad – ideally the day before so the dressing can soak in and mix with the vegetables better. Scatter with the coriander just before serving.
Typical values per serving when made using specific products in recipe
Energy | 706kJ/ 170kcals |
---|---|
Fat | 12g |
Saturated Fat | 2.1g |
Carbohydrates | 9.9g |
Sugars | 8.5g |
Fibre | 5.3g |
Protein | 2.2g |
Salt | 0.2g |
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