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Essential Vegetable Oil1litre
1litreItem price
£2.10Price per unit
21p/100mlThe mussels soak up the spicy, aromatic rogan josh flavour in this quick and easy curry.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a medium saucepan. Fry the onion over a medium heat for 5 minutes until golden and becoming softer. Stir in the garlic and cook for a couple minutes more.
Spoon in the curry paste and sizzle for another minute, then add the tomatoes and tamarind paste, followed by the chickpeas. Simmer.
Tip the mussels and their juices into the pan, cover and heat through for 5 minutes or until piping hot. Season to taste. Delicious served with warm naan bread.
Typical values per serving when made using specific products in recipe
Energy | 1,429kJ/ 341kcals |
---|---|
Fat | 11g |
Saturated Fat | 1g |
Carbohydrates | 36.7g |
Sugars | 13g |
Fibre | 9.5g |
Protein | 16.9g |
Salt | 1.8g |
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21p/100ml0kg added
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Quantity of Essential Onions in trolley 0kg
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18p each est.Price per unit
£1.15/kg0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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60pPrice per unit
60p each0 added
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£3.40Price per unit
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£1.70Price per unit
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£2.00Price per unit
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70pPrice per unit
29.2p/100g0 added
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£2.95Price per unit
£7.38/kg