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Rogan josh & tamarind curried mussels

Rogan josh & tamarind curried mussels

The mussels soak up the spicy, aromatic rogan josh flavour in this quick and easy curry.

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Low fat2 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook15 mins
  • Total time20 mins

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Ingredients

  • 2 tsp Vegetable oil
  • 1 small onion, thinly sliced
  • 2 cloves garlic, thinly sliced
  • 15g Patak's Rogan Josh Spice Paste
  • 400g can plum tomatoes
  • 15g Cooks' ingredients Tamarind Paste
  • 400g can chickpeas, drained
  • 2 x 200g pack cooked Scottish mussels (selected stores)

Method

  1. Heat the oil in a medium saucepan. Fry the onion over a medium heat for 5 minutes until golden and becoming softer. Stir in the garlic and cook for a couple minutes more.

  2. Spoon in the curry paste and sizzle for another minute, then add the tomatoes and tamarind paste, followed by the chickpeas. Simmer.

  3. Tip the mussels and their juices into the pan, cover and heat through for 5 minutes or until piping hot. Season to taste. Delicious served with warm naan bread.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,429kJ/ 341kcals

Fat

11g

Saturated Fat

1g

Carbohydrates

36.7g

Sugars

13g

Fibre

9.5g

Protein

16.9g

Salt

1.8g

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