- Serves2
- CourseStarter
- Prepare5 mins
- Cook10 mins
- Total time15 mins
Ingredients
- 500g pack True Tide White Shell Clams
- 2 tbsp extra virgin olive oil
- 1 small shallot, finely chopped
- 2 clove/s garlic, finely sliced
- 1 tsp plain flour
- 150ml dry white wine or sherry (Albariño is ideal)
- 1 bay leaf (optional)
- ½ x 25g pack flat leaf parsley, finely chopped
- ½ lemon, juice (optional)
- 1 Crusty sourdough or ciabatta, to serve
Method
Defrost the clams according to pack instructions. Heat the oil in a wide pan over a medium heat and cook the shallot and garlic gently until softened. Stir in the flour and let it cook for a moment, then add the wine and let it cook for a further 30 seconds. Add the clams (discard any open ones) to the pan with the bay leaf, cover, then cook for 3-5 minutes until they open (discard any that don’t).
Once open, take the pan off the heat, sprinkle with the parsley and add a squeeze of lemon juice, if you like. Serve from the pan with warm bread to soak up the sauce – plus a chilled glass of wine or sherry.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,935kJ/ 462kcals |
|---|---|
Fat | 16g |
Saturated Fat | 3.1g |
Carbohydrates | 39g |
Sugars | 2.7g |
Fibre | 3.2g |
Protein | 25g |
Salt | 1.9g |