0 added
0 in trolley
Quantity of Essential Raisins in trolley 0
Essential Raisins500g
500gItem price
£1.90Price per unit
£3.80/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Cover the raisins with justboiled water and set aside. Put the sardines in a bowl and mash with a fork. Tip in the breadcrumbs, cayenne, finely chopped parsley, lemon zest, yogurt, egg and some seasoning and stir together until well combined. Divide the mixture into 4 and shape into patties.
Heat 1 tsp oil in a large frying pan. Add the patties and cook for 2-3 minutes on each side, until golden. When the cakes are almost ready, scatter the pine nuts into the pan and let them toast for 2 minutes, or until golden.
Meanwhile, finely slice the fennel using a mandolin or a sharp knife, reserving the fronds. Drain the raisins and toss in a large bowl with the fennel, fennel fronds, remaining oil, lemon juice, toasted pine nuts and torn parsley. Season and serve with the fish cakes.
This recipe would work well with other omega 3-rich canned boneless fish, such as mackerel or salmon. Omega 3 contributes to the normal function of the heart.
Typical values per serving when made using specific products in recipe
Energy | 1,511kJ/ 362kcals |
---|---|
Fat | 21g |
Saturated Fat | 3.9g |
Carbohydrates | 20g |
Sugars | 12g |
Fibre | 3.2g |
Protein | 21g |
Salt | 1.4g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
0 in trolley
Quantity of Essential Raisins in trolley 0
Item price
£1.90Price per unit
£3.80/kg0 added
0 in trolley
Quantity of Essential Sardines in Olive Oil in trolley 0
Item price
£1.00Price per unit
£1.20/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Panko Breadcrumbs in trolley 0
Item price
£2.55Price per unit
£1.70/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Cayenne Pepper in trolley 0
Item price
£1.60Price per unit
40p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Essential Lemons in trolley 0
Item price
35pPrice per unit
35p each0 added
0 in trolley
Quantity of Essential Fat Free Natural Greek Style Yogurt in trolley 0
Item price
£1.10Price per unit
22p/100g0 added
0 in trolley
Quantity of Essential Free Range White Eggs in trolley 0
Item price
£1.30Price per unit
21.7p each0 added
0 in trolley
Quantity of Essential Olive Oil in trolley 0
Item price
£5.95Price per unit
£1.19/100ml0 added
0 in trolley
Quantity of Waitrose Pine Nut Kernels in trolley 0
Item price
£3.95Price per unit
£3.95/100g0 added
0 in trolley
Quantity of Natoora Large Fennel in trolley 0
Item price
£3.75Price per unit
£3.75 each