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Essential Olive Oil1litre
1litreItem price
£5.75Price per unit
57.5p/100mlSneak a couple of cans of sardines into your trolley this week. This bold and rustic recipe takes just 35 minutes to pull together
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat the oil in a saucepan and gently fry the onion for 3-5 minutes until softened. Stir in the pesto, olives, oregano and 100ml water and remove from the heat.
In a separate saucepan, heat the milk and 600ml water, the garlic, salt and a little pepper until simmering. Slowly tip in the polenta, whisking well until smooth. Continue to cook for 5 minutes, stirring frequently
3 Stir the tomatoes into the pesto sauce and heat through for 2 minutes. Tip the contents of the can of sardines on top. Cover and heat through for 5 minutes, taking care not to break the sardines up too much. Spoon the polenta onto plates, then the sardines and sauce on top. Serve scattered with oregano leaves
Polenta is a very useful ingredient to keep in the store cupboard. Serve as a quick and easy alternative to mash with Mediterranean-style stews and casseroles. Beat in some grated parmesan or Cheddar, or chopped herbs, for additional flavour.
Typical values per serving when made using specific products in recipe
Energy | 2,250kJ/ 539kcals |
---|---|
Fat | 30g |
Saturated Fat | 6.5g |
Carbohydrates | 43g |
Sugars | 12g |
Fibre | 3.6g |
Protein | 23g |
Salt | 2.5g |
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15p each est.Price per unit
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£1.45Price per unit
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£2.00Price per unit
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65pPrice per unit
54.2p/100g