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Quantity of Essential Olive Oil in trolley 0
Essential Olive Oil500ml
500mlItem price
£5.95Price per unit
£1.19/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a large saucepan and gently fry the onions for 8-10 minutes, stirring frequently, until pale golden. Bring another large pan of lightly salted water to the boil and cook the linguine for 3 minutes, then drain, reserving a cup of the cooking water.
Preheat the grill to its highest setting. Stir the garlic, spinach, raisins, olives, lemon zest and ½ the almonds into the onions,then lightly season. Turn the ingredients together, until the spinach starts to wilt. Add the linguine and 3 tbsp cooking water, then mix together and transfer to a shallow, flameproof dish.
Tip the sardines and their oil into a bowl, lift the fish from the oil and arrange over the pasta. Splash the lemon juice over the whole dish, top the fish with the lemon crust and reserved almonds and drizzle with the sardine oil. Grill for 5 minutes, or until lightly crisped.
This recipe also works well with milderflavoured tuna. Use Essential Tuna Chunks In Sunflower Oil, flaking the fish into pieces. The leftover fresh pasta can be frozen in its bag (squeeze out the air and seal well), for up to 1 month, then cooked from frozen.
Typical values per serving when made using specific products in recipe
Energy | 2,564kJ/ 611kcals |
---|---|
Fat | 22g |
Saturated Fat | 3.7g |
Carbohydrates | 74g |
Sugars | 16g |
Fibre | 7.6g |
Protein | 25g |
Salt | 1g |
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Quantity of Essential Olive Oil in trolley 0
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£5.95Price per unit
£1.19/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
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15p each est.Price per unit
£1/kg0 added
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Quantity of Essential Penne in trolley 0
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£1.40Price per unit
£1.40/kg0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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60pPrice per unit
60p each0 added
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£1.60Price per unit
£6.16/kg0 added
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£1.90Price per unit
£3.80/kg0 added
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£2.00Price per unit
£1.67/100g0 added
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35pPrice per unit
35p each0 added
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£3.00Price per unit
£15/kg0 added
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£1.00Price per unit
£1.20/100g0 added
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Quantity of Cooks' Ingredients Lemon & Pepper Crust in trolley 0
Item price
£2.40Price per unit
21.8p/10g