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Essential Olive Oil500ml
500mlItem price
£4.95Price per unit
99p/100mlThe combination of raisins, almonds and garlic is a Mediterranean classic. The raisins add a sweetness to the dish, but leave them out if you prefer.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat the oil in a large saucepan and gently fry the onions for 8-10 minutes, stirring frequently, until pale golden. Bring another large pan of lightly salted water to the boil and cook the linguine for 3 minutes, then drain, reserving a cup of the cooking water.
Preheat the grill to its highest setting. Stir the garlic, spinach, raisins, olives, lemon zest and ½ the almonds into the onions,then lightly season. Turn the ingredients together, until the spinach starts to wilt. Add the linguine and 3 tbsp cooking water, then mix together and transfer to a shallow, flameproof dish.
Tip the sardines and their oil into a bowl, lift the fish from the oil and arrange over the pasta. Splash the lemon juice over the whole dish, top the fish with the lemon crust and reserved almonds and drizzle with the sardine oil. Grill for 5 minutes, or until lightly crisped.
This recipe also works well with milderflavoured tuna. Use Essential Tuna Chunks In Sunflower Oil, flaking the fish into pieces. The leftover fresh pasta can be frozen in its bag (squeeze out the air and seal well), for up to 1 month, then cooked from frozen.
Typical values per serving when made using specific products in recipe
Energy | 2,564kJ/ 611kcals |
---|---|
Fat | 22g |
Saturated Fat | 3.7g |
Carbohydrates | 74g |
Sugars | 16g |
Fibre | 7.6g |
Protein | 25g |
Salt | 1g |
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Quantity of Essential Olive Oil in trolley 0
Item price
£4.95Price per unit
99p/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
18p each est.Price per unit
£1.15/kg0 added
0 in trolley
Quantity of Waitrose Fresh Linguine in trolley 0
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£2.30Price per unit
46p/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
70pPrice per unit
70p each0 added
0 in trolley
Quantity of Essential Spinach in trolley 0
Item price
£1.75Price per unit
£6.74/kg0 added
0 in trolley
Quantity of Essential Raisins in trolley 0
Item price
£1.90Price per unit
£3.80/kg0 added
0 in trolley
Quantity of Essential Pitted Green Olives in trolley 0
Item price
£2.95Price per unit
65.6p/100g0 added
0 in trolley
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35pPrice per unit
35p each0 added
0 in trolley
Quantity of Waitrose Flaked Almonds in trolley 0
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£2.25Price per unit
£11.25/kg0 added
0 in trolley
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65pPrice per unit
77.4p/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Lemon & Pepper Crust in trolley 0
Item price
£2.40Price per unit
21.8p/10g