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Waitrose Extra Virgin Olive Oil1litre
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80p/100mlThis casserole is hearty and rich in perfect quantities. It's a healthier take on a traditional casserole, using cauliflower rice instead, and the butter beans add a lovely creaminess to the dish.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Cook the sausages according to the pack instructions. Heat the oil in a medium saucepan over a medium heat. Add the onion and cook for 6-8 minutes until translucent.
Add the garlic, paprika and coriander. Heat for 30 seconds, then add the passata, butter beans (including the water) and harissa. Season. Cook for 8-10 minutes over a medium-high heat, until thickened. Remove from the heat and stir through the spinach to wilt.
Heat the cauliflower in a large bowl in the microwave for 4-5 minutes on the highest setting, stirring once, until piping hot. Slice the sausages into quarters. Spoon the casserole into bowls with the hot cauliflower and top with the sausages. Finish with a spoonful of yogurt.
To save time, rather than making your own cauliflower rice, try using 2 x 300g packs of our cauliflower & kale couscous, where all the preparation has been done for you. Just cook according to the pack instructions.
Typical values per serving when made using specific products in recipe
Energy | 1,876kJ/ 448kcals |
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Fat | 18g |
Saturated Fat | 5.1g |
Carbohydrates | 37g |
Sugars | 23g |
Fibre | 12g |
Protein | 25g |
Salt | 1.5g |
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80p/100ml0 added
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£1.45Price per unit
£2.90/kg0 added
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£2.80Price per unit
70p each0 added
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£1.90Price per unit
34.5p/10g0 added
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£1.60Price per unit
38.1p/10g0 added
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£1.80Price per unit
45p/100g0 added
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70pPrice per unit
£2.98/kg0 added
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£1.85Price per unit
£1.95/100g0 added
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£1.60Price per unit
£6.16/kg0 added
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£2.25Price per unit
£14.07/kg0 added
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£1.80Price per unit
40p/100g