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£12.50/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Put the sesame seeds on a small plate, mixing white and black, if using. Lightly season the tuna steaks, then press each into the sesame seeds on both sides; set aside on a plate.
In a small bowl, make the dressing by combining the soy sauce, sesame oil, honey and ½ of the lime zest and juice. In a large bowl, combine the avocado, ½ of the salad onions, the chilli and remaining lime juice with a pinch of salt. Set both aside.
Heat the vegetable or sun ower oil in a frying pan over a medium-high heat. When smoking hot, fry the tuna steaks for 2-4½ minutes on each side, to taste. Meanwhile, heat the rice noodles according to pack instructions. Toss the remaining salad onions and lime zest through the noodles and divide between 2 shallow bowls. Top with the tuna and avocado salsa, then spoon over the soy dressing.
Typical values per serving when made using specific products in recipe
Energy | 3,211kJ/ 768kcals |
---|---|
Fat | 40g |
Saturated Fat | 7.1g |
Carbohydrates | 53g |
Sugars | 6.6g |
Fibre | 8g |
Protein | 45g |
Salt | 2.5g |
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