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Ingredients
250g g LoveLife Quick Cook Italian 5 Grains
1 head Essential Broccoli, base trimmed
250g pack Essential Beetroot Salad
2 tbsp Essential Creamed Horseradish
1 lemon, juice of ½, the rest cut into wedges
1 pack Essential Smoked Mackerel Fillets
Method
Bring a large saucepan of water to the boil,
then add the grains and boil for 10-12 minutes,
until tender.
Meanwhile, roughly chop the broccoli florets
and stalk. When the grains are nearly ready,
throw the broccoli into the pan and cook for
about 30 seconds
Drain everything well and tip into a large
mixing bowl. Add a big pinch of sea salt flakes,
followed by the beetroot salad, horseradish
and lemon juice
Remove and discard the mackerel skin, then
flake the fish into the salad in bitesized pieces,
checking for any bones. Gently fold everything
together and serve, with a twist of black
pepper and a lemon wedge on the side for
squeezing over.
Cook’s tip
If making this for any non-fish eaters, keep the fish separate and instead serve the salad with crumbled feta or chopped roasted whole almonds, depending on preference and dietary requirements
Nutritional
Typical values per serving when made using specific products in recipe
Energy
2,324kJ/ 555kcals
Fat
24g
Saturated Fat
5.2g
Carbohydrates
55g
Sugars
10g
Fibre
8.6g
Protein
26g
Salt
1g
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