Soffritto chicken with spelt
Waitrose and Partners

Soffritto chicken with spelt

This quick and easy dinner requires minimal washing up but brings maximum flavour! It's simple to prepare and is healthy and delicious. Perfect for a mid-week dinner.

    Low fat
  • Serves4
  • CourseMain meal
  • Prepare-
  • Cook25 mins
  • Total time25 mins

Ingredients

  • 1 tbsp olive oil
  • 500g essential Waitrose British Chicken Breast Fillets, cut into large pieces
  • 400g soffritto mix
  • 75g pearled spelt
  • 400ml chicken stock
  • 1 tbsp tomato purée
  • ½ 25g pack basil, shredded

Method

  1. Heat the oil in a large frying pan and fry the chicken for 4-5 minutes, then add the soffritto mix and fry for a further 4 minutes.

  2. Stir in the spelt, stock and tomato purée. Bring to the boil, then cover and simmer for 20 minutes until the spelt is tender and the chicken is thoroughly cooked through with no pink meat.

  3. Stir through the basil and serve with green vegetables.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,119kJ/ 265kcals

Fat

5.7g

Saturated Fat

1.3g

Carbohydrates

20g

Sugars

3.9g

Fibre

1.9g

Protein

33.4g

Salt

1.1g