This quick and easy dinner requires minimal washing up but brings maximum flavour! It's simple to prepare and is healthy and delicious. Perfect for a mid-week dinner.
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Heat the oil in a large frying pan and fry the chicken for 4-5 minutes, then add the soffritto mix and fry for a further 4 minutes.
Stir in the spelt, stock and tomato purée. Bring to the boil, then cover and simmer for 20 minutes until the spelt is tender and the chicken is thoroughly cooked through with no pink meat.
Stir through the basil and serve with green vegetables.
Typical values per serving when made using specific products in recipe
Energy | 1,119kJ/ 265kcals |
|---|---|
Fat | 5.7g |
Saturated Fat | 1.3g |
Carbohydrates | 20g |
Sugars | 3.9g |
Fibre | 1.9g |
Protein | 33.4g |
Salt | 1.1g |
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