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Essential Frozen Edamame Beans500g
500gItem price
£2.95Price per unit
£5.90/kgFast and full of flavour, this colourful dish makes a brilliant lunch or fuss-free supper.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Bring a large saucepan of water to the boil, add the edamame beans, return to the boil and simmer for 9-10 minutes, then drain and set aside. Meanwhile, heat the rice according to pack instructions, then stand for 2 minutes to cool.
Return the pan to a medium-high heat and add the prawns, cooking for 2-3 minutes until heated through. Transfer to a chopping board and roughly chop.
Tip the rice into a mixing bowl. Stir through the soy sauce and mayonnaise, and then the prawns. Divide the rice between plates and top with the edamame beans and avocado. Serve with the crispy seaweed thins for scooping. A little sriracha and sliced salad onions go nicely on the side, too.
Leftover edamame beans are a fantastic freezer standby. Use to give broths and soups a protein boost – or cook to pack instructions and whizz into a rough purée for serving on toast with poached eggs.
Typical values per serving when made using specific products in recipe
Energy | 2,448kJ/ 587kcals |
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Fat | 32g |
Saturated Fat | 4.8g |
Carbohydrates | 41g |
Sugars | 4.3g |
Fibre | 10g |
Protein | 28g |
Salt | 2.1g |
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£2.95Price per unit
£5.90/kg0 added
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£4.50Price per unit
£3/100g0 added
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£1.20Price per unit
80p/100ml0 added
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£3.75Price per unit
62.5p/100g0 added
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£1.90Price per unit
95p each0 added
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£2.25Price per unit
£15/100g0 added
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£3.15Price per unit
73.3p/100ml0 added
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Item price
£1.90Price per unit
76p/100g