Waitrose and Partners
Spiced beef koftas with roasted veg & grains

Spiced beef koftas with roasted veg & grains

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Just three ingredients and 30 minutes are needed to make this tasty midweek dinner.

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14 plant varieties
  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook25 mins
  • Total time30 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 450g pack Middle Eastern Inspired Spiced Beef Koftas
  • 400g pack Mediterranean style vegetables
  • 300g pack freekeh, black rice & chickpeas

Method

  1. Cook the beef koftas and Mediterranean style vegetables alongside each other in the oven according to pack instructions.

  2. When almost ready, heat the freekeh, black rice & chickpeas according to pack instructions. Serve with the koftas and the cooking juices spooned around.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,608kJ/ 624kcals

Fat

26.6g

Saturated Fat

8.2g

Carbohydrates

59.7g

Sugars

21.1g

Fibre

19.6g

Protein

26.7g

Salt

1.9g

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