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Cooks' Ingredients Garlic Olive Oil250ml
250mlItem price
£3.50Price per unit
£1.40/100mlThis warming soup is perfectly autumnal. The flavours of the soup bring a curried taste to the dish which matches perfectly with the crispy cheese twists.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat the garlic oil in a large saucepan, then soften the onions for 5 minutes. Add the cumin and chilli, cook for 2 minutes, then add the sweet potatoes, lentils and stock.
Bring to a boil, then simmer for 15 minutes until the lentils are tender. Blend until smooth or mash and leave chunky. Season, then transfer to a freezer-proof container, cool completely and freeze for up to 3 months.
Meanwhile, unroll the pastry with the longer side closest to you, then spread the mango chutney. Scatter the cheese on the right half of the pastry, then fold the other side over it. Press down a little, then cut into 8 strips starting from the folded edge. Twist the strips, then freeze on a baking sheet. Once solid, pack into a freezer-proof container.
Preheat the oven to 220°C, gas mark 7. To reheat the soup, place it, frozen, in a large, deep frying pan with 50ml water, cover and cook over a low heat for 25-30 minutes, stirring occasionally until piping hot, adding a little water to loosen if needed. Meanwhile, bake the frozen twists on a parchment-lined baking sheet for 15-18 minutes or until puffed and golden. Finish the soup with a drizzle more garlic oil and a few chilli flakes to serve.
The soup can be defrosted in the fridge, before reheating gently until piping hot. The cheese twists are best cooked from frozen.
Typical values per serving when made using specific products in recipe
Energy | 3,322kJ/ 793kcals |
---|---|
Fat | 33g |
Saturated Fat | 13g |
Carbohydrates | 96g |
Sugars | 24g |
Fibre | 12g |
Protein | 23g |
Salt | 1.5g |
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17p each est.Price per unit
£1.10/kg0 added
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£1.60Price per unit
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£1.70Price per unit
63p/10g0 added
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35p each est.Price per unit
£1.20/kg0 added
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£1.95Price per unit
39p/100g0 added
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£3.20Price per unit
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£2.45Price per unit
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£10.40/kg