Spicy prawn & red bean chilli with rice

Name: Spicy prawn & red bean chilli with rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 tbsp olive oil; 1 Essential Green Pepper, chopped; 2 clove/s garlic, crushed; 120 g pack Cooks’ Ingredients Chorizo Crumbs; 2 tsp Cooks’ Ingredients Deep South Cajun rub; 395 g can Essential Red Kidney Beans In Chilli Sauce; 250 g pack wholegrain, wild & red rice; 150 g pack Essential Cooked King Prawns; 25 g pack coriander, chopped, to serve

A summer twist on chilli, ready in 15 minutes. The recipe is easily doubled to share with friends – just add ripe Essential avocado, flatbreads and soured cream.

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Serves2
CourseMain meal
Prepare5 mins
Cook10 mins
Total time15 mins

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Ingredients

1 tbsp olive oil
1 Essential Green Pepper, chopped
2 clove/s garlic, crushed
½ x 120g pack Cooks’ Ingredients Chorizo Crumbs
2 tsp Cooks’ Ingredients Deep South Cajun rub
395g can Essential Red Kidney Beans In Chilli Sauce
250g pack wholegrain, wild & red rice
150g pack Essential Cooked King Prawns
½ x 25g pack coriander, chopped, to serve

Method

Heat the oil in a medium frying pan over a mediumhigh heat. Add the green pepper and sauté until soft, for 2-3 minutes. Stir in the garlic, chorizo and Cajun rub and cook for 1 minute more, until fragrant.
Pour in the beans and sauce, along with 50ml water, then stir and reduce the heat. Simmer for 3 minutes. Meanwhile, cook the rice according to pack instructions.
Stir the prawns into the beans and simmer for about 1 minute, or until hot through. Serve over the rice then scatter with the coriander.