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Cooks' Ingredients Toasted Sesame Oil250ml
250mlItem price
£2.60Price per unit
£1.04/100mlCauliflower florets blitzed to look like rice give a tasty twist to this beef and oyster sauce stir fry.
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Heat the oil in a frying pan and fry the steak and onion for 3-4 minutes. Add the vegetable stir fry and cook for a further 2-3 minutes.
Meanwhile, break the cauliflower into florets, place in a food processor and blend until it looks like rice. Place in a bowl, cover with clingfilm and microwave on high power for 2-3 minutes. Stir in the sesame seeds and chives.
Stir the oyster sauce into the beef and cook for 1 minute. Serve with the cauliflower rice.
Typical values per serving when made using specific products in recipe
Energy | 1,465kJ/ 351kcals |
---|---|
Fat | 20.3g |
Saturated Fat | 5.5g |
Carbohydrates | 17.6g |
Sugars | 14.7g |
Fibre | 5.3g |
Protein | 24.4g |
Salt | 2.2g |
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£3.50Price per unit
£11.67/kg0kg added
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17p each est.Price per unit
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£12.50/kg0 added
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£2.47/10g0 added
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£1.14/100g