Stir-fried beef with cauliflower rice
Waitrose and Partners

Stir-fried beef with cauliflower rice

Cauliflower florets blitzed to look like rice give a tasty twist to this beef and oyster sauce stir fry.

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  • Serves4
  • CourseMain meal
  • Prepare15 mins
  • Cook10 mins
  • Total time20 mins

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  • 1 tbsp toasted sesame oil
  • 340g pack essential Waitrose British Beef Frying Steak, trimmed and thinly sliced
  • 1 essential Waitrose Onion, sliced
  • 300g pack essential Waitrose Crunchy Vegetable Stir Fry
  • 1 whole essential Waitrose Cauliflower, leaves removed
  • 2 tbsp sesame seeds, toasted
  • 25g pack Cooks' Ingredients Chives, chopped
  • 4 tbsp oyster sauce


  1. Heat the oil in a frying pan and fry the steak and onion for 3-4 minutes. Add the vegetable stir fry and cook for a further 2-3 minutes.

  2. Meanwhile, break the cauliflower into florets, place in a food processor and blend until it looks like rice. Place in a bowl, cover with clingfilm and microwave on high power for 2-3 minutes. Stir in the sesame seeds and chives.

  3. Stir the oyster sauce into the beef and cook for 1 minute. Serve with the cauliflower rice.


Typical values per serving when made using specific products in recipe


1,465kJ/ 351kcals



Saturated Fat












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