- Serves4
- CourseMain meal
- Prepare10 mins
- Cook12 mins
- Total time22 mins
Ingredients
- 3 tbsp teriyaki sauce
- 1 tbsp clear honey
- 1 garlic clove, chopped
- ½ tsp ground ginger
- 4 salmon fillets, skin on
- 120g dried medium egg noodles
- 1 tsp toasted sesame oil
- 5 essential Waitrose Salad Onions, trimmed and finely sliced
- 120g trimmed sugar snap peas
- 2 tsp sesame seeds
- ½ x 28g pack fresh coriander, leaves only
- 1 lime, cut into wedges
Method
Preheat the oven to 220°C, gas mark 7. Combine the teriyaki sauce, honey, garlic and ginger in a small saucepan and simmer for a couple of minutes until thickened.
Brush the teriyaki marinade over the salmon fillets. Put the fish in a foil-lined roasting tin and leave to marinate for 5 minutes. Bake in the oven for 10 minutes, until the fish is opaque, then brush with a little more of the dressing.
Meanwhile, cook the noodles according to the pack instructions and drain. Warm the sesame oil in a frying pan then add the salad onions, sugar snap peas and sesame seeds and sauté for 1 minute. Stir in the cooked noodles and coriander leaves.
Spoon the noodles and vegetables onto a plate, top with the salmon fillet and serve with lime wedges.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,988kJ/ 485kcals |
|---|---|
Fat | 23.4g |
Saturated Fat | 4.5g |
Carbohydrates | 36.2g |
Sugars | 14.4g |
Fibre | 2.8g |
Protein | 29.8g |
Salt | 1.4g |