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Quantity of Essential Red Peppers in trolley 0
Essential Red PeppersTypical weight 0.16kg
Typical weight 0.16kgItem price
60p each est.Price per unit
£3.75/kgPlease note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the grill to high and put the peppers on a baking tray; rub with 1 tsp oil. Grill for 8-10 minutes, turning halfway, until blackened and softened. Put in a large bowl, cover with cling film and set aside to cool.
Mix the chick peas and green beans on the tray with another 1 tsp olive oil, season and spread out. Place the fish on top and coat with the final 1 tsp oil. Season and grill everything for 5 minutes. Scatter over the almonds and grill for a final 3-5 minutes, until the fish is just flaking and piping hot, and the green beans are tender. Meanwhile, remove and discard the skin and seeds from the grilled peppers, then roughly tear.
Set the fish aside and mix the peppers, garlic, lemon zest and juice, paprika and parsley through the chick pea mixture. Divide between plates and serve the fish on top, sprinkling with a pinch more paprika.
Typical values per serving when made using specific products in recipe
Energy | 1,635kJ/ 390kcals |
---|---|
Fat | 16.7g |
Saturated Fat | 2.1g |
Carbohydrates | 22.7g |
Sugars | 11.8g |
Fibre | 8g |
Protein | 37.1g |
Salt | 0.4g |
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Item price
60p each est.Price per unit
£3.75/kg0 added
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Item price
£8.00Price per unit
80p/100ml0 added
0 in trolley
Quantity of Waitrose Essential Chick Peas in trolley 0
Item price
55pPrice per unit
22.9p/100g0 added
0 in trolley
Quantity of Essential Frozen Extra Fine Whole Green Beans in trolley 0
Item price
£1.75Price per unit
£3.50/kg0 added
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Quantity of Essential Hake Fillets in trolley 0
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£3.00Price per unit
£15/kg0 added
0 in trolley
Quantity of Waitrose Blanched Whole Almonds in trolley 0
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£1.80Price per unit
£18/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
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70pPrice per unit
70p each0 added
0 in trolley
Quantity of Essential Lemons in trolley 0
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£1.80Price per unit
30p each0 added
0 in trolley
Quantity of Cooks' Ingredients Hot Smoked Paprika in trolley 0
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£1.60Price per unit
35.6p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g