- Serves2
- CourseMain meal
- Prepare10 mins
- Cook15 mins
- Total time25 mins
Ingredients
- 200g pack cavolo nero, stalks removed
- 175g No.1 Trofie
- 1 tbsp olive oil
- 6 anchovies, drained
- 2 cloves garlic, finely sliced
- ½ tsp chilli flakes
- 30g walnuts, chopped
- 20g Parmigiano Reggiano, finely grated
- 1 unwaxed lemon, zest and juice
- 1 tbsp extra virgin olive oil
Method
Bring a large saucepan of salted water to the boil. Blanch the cavolo nero for 3 minutes, then remove with tongs to a colander to cool slightly. Cook the pasta in the same pan according to pack instructions.
Warm the olive oil in a large frying pan over a medium heat, then add the anchovies, garlic and chilli flakes and fry for 2 minutes, until the anchovies break down and the garlic turns light golden. Squeeze excess water from the cavolo nero, finely chop, add to the pan, then fry for 5 minutes until softened.
Add most of the walnuts and parmesan to the cavolo nero, remove half the mixture to a small food processor or blender and blitz until smooth, adding a little water if needed. Drain the trofie (reserve a mug of cooking water), and add to the pan of cavolo nero with the sauce.
Mix well over the heat, adding splashes of reserved pasta water if needed. Add the lemon zest, half the juice and the extra virgin olive oil, mix well and season to taste. Divide between serving bowls, top with the remaining walnuts and cheese, then serve.
Cook’s tip
If you’re vegetarian, leave out the anchovies and substitute the parmesan for Italian vegetarian parmesan.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,342kJ/ 560kcals |
|---|---|
Fat | 28g |
Saturated Fat | 5.2g |
Carbohydrates | 53.4g |
Sugars | 1.9g |
Fibre | 4.8g |
Protein | 21.1g |
Salt | 3.1g |