A light and summery side salad bursting with flavour. The beans are accompanied by a sharp vinegar and tomato dressing - a perfect dish in the warmer months.
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Put the onion into a bowl, add the salt and sugar and toss to coat. Knead gently for 3-4 minutes until softened, then add the beans, tomatoes, peppers and parsley.
For the dressing whisk together 4 tbsp of the reserved oil from the peppers with the dressing ingredients and season to taste. Pour the dressing over the salad and toss to coat. Just before serving add the baby kale.
Typical values per serving when made using specific products in recipe
Energy | 993kJ/ 237kcals |
|---|---|
Fat | 11.9g |
Saturated Fat | 1.9g |
Carbohydrates | 22.1g |
Sugars | 7.7g |
Fibre | 9.9g |
Protein | 10.4g |
Salt | 1.1g |
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