Tuscan-inspired fish stew
Waitrose and Partners

Tuscan-inspired fish stew

This one-pan wonder is just right for a summer’s evening. Use a mix of your favourite fresh and frozen fish and seafood.

    • Serves4
    • CourseMain meal
    • Prepare10 mins
    • Cook35 mins
    • Total time45 mins


    • 1 tsp fennel seeds
    • 2 tbsp Essential Olive Oil
    • 3 cloves garlic, crushed
    • 200ml white wine
    • 400g can Cirio Polpa Tuscan Chopped Tomatoes
    • 500ml fresh Cooks’ Ingredients Fish or Vegetable Stock
    • 2 x 200g packs cooked Scottish mussels
    • 300g pack frozen squid rings, defrosted
    • 200g Essential Hake Fillets, each cut into 4 quarters
    • Chopped flat leaf parsley, lemon wedges and crusty bread, to serve