New Lower Prices on hundreds of everyday items | Shop now
Vegetable tacos with quick-pickled onion, black beans & feta
Lime-pickled onion and tangy feta both work beautifully to cut through the earthiness of mushrooms, cumin and black beans in these generously-filled veggie tacos.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Ingredients
½ small Essential Red Onion, sliced into rounds
2 unwaxed Essential Limes, zest of 1, juice of both
1 tbsp Essential Olive Oil
110g pack fine asparagus, cut into thirds
200g Essential Cup Mushrooms, thinly sliced
1 clove garlic, crushed
½ tsp ground cumin
400g can black beans, drained and rinsed
½ tbsp Cooks' Ingredients Chipotle Paste
2 tbsp Essential Soured Cream
4 Gran Luchito Soft Taco Wraps
30g Essential Feta
Method
Put the onions in a bowl,
sprinkle with a pinch of salt,
pour over the lime juice and
set aside to pickle. Heat 1/2
the oil in a frying pan over
a high heat and add the
asparagus. Season and cook
for 2-3 minutes, shaking the
pan, until starting to brown.
Transfer to a plate.
Return the pan to the heat
until hot. Add the mushrooms
and spread out in an even
layer. Cook for 2 minutes
undisturbed, then stir every
minute or so for 5-6 minutes,
until golden and crisp. Reduce
the heat, add the remaining
oil, the garlic and cumin and
stir for 2 minutes more.
Return the asparagus to the
pan to heat through.
In a small pan, mash the
beans, then stir through
the chipotle and soured
cream. Stir over a low heat,
season, then mix in the lime
juice used to pickle the onion.
Meanwhile, heat the tacos
according to pack instructions.
Divide the beans between the
tacos then top with the veg,
pickled onion, crumbled feta
and lime zest.
Cook’s tip
To speed this up further, use a pouch of readymade spicy refried beans or use canned beans, cooked in a little of the water they come in, and mash until creamy.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
2,026kJ/ 483kcals
Fat
19g
Saturated Fat
5.3g
Carbohydrates
52g
Sugars
5.1g
Fibre
11g
Protein
20g
Salt
1.4g
Shop this recipe
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot