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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
38p each est.Price per unit
13p/100gSavoury muffins with maple syrup for added sweetness, ground almonds and a pinch of paprika.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Place the sweet potato in a heatproof bowl, cover with a plate and microwave on high for 4-5 minutes, until very soft. Leave to cool. Preheat the oven to 190°C, gas mark 5. Line a 12-hole muffin tin with tulip muffin cases or 16cm squares of baking parchment.
Place the sweet potato, avocado, almonds, polenta, maple syrup, eggs, baking powder, bicarbonate of soda, milk and ¼ tsp salt in a food processor. Blend until smooth. Stir in half the feta. Divide the mixture between the muffin cases, then top with the remaining feta, chorizo, seeds and a dusting of paprika.
Bake for 20-25 minutes, or until risen, golden and a skewer inserted into the centre comes out clean. Cool in the tin for 5 minutes, then eat warm, or transfer to a wire rack to cool completely.
Typical values per item when made using specific products in recipe
Energy | 1,055kJ/ 253kcals |
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Fat | 15g |
Saturated Fat | 3.3g |
Carbohydrates | 20g |
Sugars | 8.3g |
Fibre | 1.9g |
Protein | 9.2g |
Salt | 1g |
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Quantity of Essential Sweet Potatoes in trolley 0
Item price
38p each est.Price per unit
13p/100g0 added
0 in trolley
Quantity of Perfectly Ripe Avocados in trolley 0
Item price
£1.90Price per unit
95p each0 added
0 in trolley
Quantity of Waitrose Ground Almonds in trolley 0
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£2.95Price per unit
£14.75/kg0 added
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Quantity of Polenta valsugana in trolley 0
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£1.90Price per unit
£5.07/kg0 added
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Quantity of No.1 Canadian Maple Syrup No.1 Medium in trolley 0
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£5.60Price per unit
£1.70/100g0 added
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Quantity of Waitrose Eggs British Blacktail Free Range Large in trolley 0
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£2.60Price per unit
43.3p each0 added
0 in trolley
Quantity of Cooks' Ingredients Baking Powder in trolley 0
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£1.30Price per unit
£8.13/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Bicarbonate of Soda in trolley 0
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£1.50Price per unit
£8.34/kg0 added
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Quantity of Essential British Free Range Whole Milk 4 Pints in trolley 0
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£1.55Price per unit
68.2p/litre0 added
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Quantity of Essential Greek Feta Cheese Strength 3 in trolley 0
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£2.15Price per unit
£10.75/kg0 added
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Quantity of Cooks' Ingredients Chorizo Crumb in trolley 0
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£3.20Price per unit
£2.67/100g0 added
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Quantity of Waitrose Mixed seeds in trolley 0
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£2.75Price per unit
£1.10/100g0 added
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Quantity of Cooks' Ingredients Smoked Paprika in trolley 0
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£1.60Price per unit
40p/10g