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Cannellini Bean and Cavolo Nero Soup
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Very low in fat and high in soluble fibre. Lycopene in tomatoes and carrots can help prevent cancer.
Breakfast - A bowl of high-fibre cereal with skimmed milk, chopped apple and banana.
Lunch - Sushi.
Typical values per serving:
Calories: 220 (205 without topping); Fat: 8g (6.5g without topping); Protein: 9g; Carbohydrate: 23.5g; Fibre: 7g.
This recipe was first published in January 2004.