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Halloumi with tomato and herb bulgar wheat salad
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Toss some sliced fresh red chilli through the bulgar wheat for an extra kick.
Serves: 4
150g bulgar wheat
bunch essential Waitrose salad onions, trimmed and finely sliced
250g essential Waitrose cherry tomatoes, halved
½ essential Waitrose cucumber, diced
25g pack flat leaf parsley, stalks finely chopped, leaves roughly chopped
25g pack mint, leaves roughly chopped
2½ tbsp olive oil
1 essential Waitrose lemon, zest and juice
1 tbspessential Waitrose tomato purée
2 tsp chilli flakes
250g pack essential Waitrose halloumi cheese
1. Simmer the bulgar wheat in a small pan of salted water for 10-15 minutes, until tender; drain well then fluff up with a fork. Add the salad onions, tomatoes, cucumber and herbs.
2. In a small bowl, whisk 2 tbsp oil with the lemon zest and juice, tomato purée and chilliflakes; season, then toss with the salad.
3. Heat the remaining ½ tbsp oil in a frying pan over a medium-high heat. Cut the halloumi into 8 slices, then fry for 1-2 minutes on each side, until golden. Divide the salad between 4 plates; top with the cheese.
This recipe first appeared in Waitrose Kitchen magazine. myWaitrose members can download the Waitrose Kitchen app edition for FREE. Find out more
Typical values per serving:
Energy |
1,904kJ 456kcals |
---|---|
Fat | 26.1g |
Saturated Fat | 12.8g |
Carbohydrate | 34.8g |
Sugars | 6.9g |
Protein | 20.4g |
Salt | 1.8g |
Fibre | 5.3g |
This recipe was first published in Mon Jun 01 13:45:05 BST 2015.
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