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Spicy Beef Casserole
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This hearty dish for winter days is flavoured with chilli to add a little extra heat. It also uses Lo Salt, which tastes the same as salt, but is low in sodium.
This dish will freeze for up to 2 months. Defrost thoroughly and reheat until piping hot. Wash hands, cooking equipment and work surfaces thoroughly after handling raw meat.
Typical values per serving:
2.8% fat per serving
This recipe was first published in January 2003.