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Honey-nut granola
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Granola is a delicious and satisfying breakfast and is simple to make at home. Serve with skimmed milk or fat-free yogurt.
Source of fibre
Makes: 20 x 40g servings
150ml essential Waitrose pure clear honey
2 tbsp sunflower oil
150g Waitrose LOVE Life mixed nuts, roughly chopped
100g Waitrose LOVE Life mixed seeds
250g Waitrose Organic rolled jumbo oats
150g Waitrose LOVE Life berry mix
1. Preheat the oven to 150°C, gas mark 2. Place the honey, oil and 3 tbsp water in a small pan and heat together until runny and well blended.
2. Place the nuts, seeds and oats in a large bowl and pour over the honey mixture, stirring until evenly coated.
3. Spread the mixture out onto two large, parchment-lined baking sheets and bake for 30-40 minutes, stirring once or twice, until dark golden. Stir in the berry mix and leave to cool completely.
4. Break up any large clumps and pour the granola into a large airtight container. Will keep for up to three weeks.
Cook’s tip:
Try varying the dried fruit you use to include your favourites. Chopped ready-to-eat apricots and mango work really well in this recipe, as do LOVE Life goji berries.
Typical values per serving:
Energy |
728.016kJ 174kcals |
---|---|
Fat | 9g |
Saturated Fat | 1.2g |
Carbohydrate | 19.4g |
Sugars | 11g |
Protein | 3.9g |
Salt | trace salt |
Fibre | 2.2g |
This recipe was first published in January 2015.
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