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Kale & chickpea Waldorf salad
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Serves: 4
70g Waitrose Duchy Organic Walnuts
2 tbsp olive oil
1 tbsp white wine vinegar
1 tbsp Dijon mustard
1 ½ tbsp Waitrose Duchy Organic Mayonnaise
½ x 180g pack Waitrose Duchy Organic Kale, thick stems removed, washed and dried
2 stalks Waitrose Duchy Organic Celery, cut into 3mm slices
1 Waitrose Duchy Organic Gala Apple, cored and diced
400g can Waitrose Duchy Organic Chickpeas, drained and rinsed
50g Waitrose Duchy Organic Raisins
1. Place the walnuts in a dry frying pan and warm over a low heat for 4-5 minutes, shaking the pan occasionally, until fragrant and toasted. Remove and roughly chop.
2. Whisk the oil, vinegar, mustard, mayonnaise and some seasoning together in a small bowl.
3. Put the kale, celery, apple, chickpeas, raisins and toasted walnuts into a large salad bowl. Mix well to combine.
4. Add the dressing and toss together well. Serve immediately, or store in a sealed container in the fridge until ready to eat, for up to 2 days.
Typical values per serving:
Energy |
1,561kJ 375kcals |
---|---|
Fat | 25g |
Saturated Fat | 2.7g |
Carbohydrate | 27g |
Sugars | 15g |
Protein | 8.8g |
Salt | 0.8g |
Fibre | 5.7g |
vegetarian/gluten free
This recipe was first published in Thu Apr 22 12:37:00 BST 2021.
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