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Mango, cardamom and ginger smoothie with yogurt
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2-3 cardamom pods, seeds only
250g frozen mango150g Yeo Valley Organic Natural Yogurt
½ lime, juice
½ tsp fresh root ginger, grated
2-3 mint leaves, shredded, plus extra to serve
1. Grind the cardamom seeds to a fine powder using a pestle and mortar or the back of a teaspoon. Put the mango, yogurt, lime juice, ginger, cardamom powder and shredded mint in a blender and whizz until smooth. Loosen with about 100-200ml water if you prefer a thinner mixture. Pour into 2 glasses and top with the extra mint.
This recipe appeared in Waitrose & Partners Health, 'Fill up on Flavour' supplement, New Year 2020 issue
Typical values per serving:
This recipe was first published in January 2020.