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Tofu & bean burgers with radish apple slaw
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200g pack Taifun Smoked Tofu With Almonds & Sesame Seeds
2 tbsp crunchy peanut butter
400g can red kidney beans, drained and rinsed
28g pack coriander, stems finely chopped
150g Waitrose French Breakfast Radishes, thinly sliced or shredded
1 red onion, thinly sliced
1 Jazz apple, cored and thinly sliced
4 tsp fresh Waitrose Lime & Amarillo Chilli Dressing
4 Deli Kitchen Plain Flatbread Thins
4 tsp barbecue sauce
1. Preheat the grill to high. Put the tofu into a processor, and chop until very fine. Add the peanut butter, beans, coriander stems and plenty of seasoning then pulse to roughly chop the beans. Shape into 4 burgers.
2. Place the burgers on a non-stick baking tray and grill for 5 minutes on each side, until hot through and golden. Meanwhile, toss the radish, onion, apple and coriander leaves with the lime dressing.
3. Toast the flatbreads to warm through. Serve the burgers in the breads, topped with 1 tsp barbecue sauce and a spoonful of slaw, serving the rest on the side.
Cook’s tipTo make your own barbecue sauce, stir together 1 tbsp ketchup, 1 tsp dark muscovado sugar or better still, molasses sugar, plus 10 shakes Chipotle Tabasco, or to taste.
Typical values per serving:
Low in saturated fat; 2 of your 5 a day.
This recipe was first published in Tue Jun 26 09:27:42 BST 2018.
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