With a Multigrain Coating. 100% Plant-Based. Cooks in 16 Mins from Frozen. Low in Saturated Fat. Source of Fibre. Suitable for Vegetarians & Vegans. High in protein* *Protein contributes to growth and maintenance of muscle mass. Source of iron** **Iron contributes to normal cognitive function. Need a seriously tasty treat to smash your macros, charm the in-laws (again), or just survive the 3pm slump? Our Pea, Lemon and Basil Protein Bites are so moreish you'll wonder how your freezer ever coped without them.
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.
Health Claims
Protein contributes to growth and maintenance of muscle mass
Iron contributes to normal cognitive function
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional Claims
High in Protein
Source of Iron
Source of Fibre
Storage and Usage
Cannot be Microwaved
Keep Frozen
. *RI%= Reference intake of an average adult (8400kJ/2000 kcal), One pack contains 3 portions
Typical values
per 100g
Energy
734kJ
Energy
176kcal
Fat
6.1g
of which saturates
0.6g
Carbohydrate
16g
of which sugars
1.7g
Fibre
3.1g
Protein
14g
Salt
1.00g
Iron
3.4mg
Storage and Usage
Keep frozen. Do not refreeze once defrosted. Once thawed, use within 24 hours.
Cooking Info
Oven cook (From Frozen)
Pre-heat the oven to 200°C. Place on a tray for 18 minutes, turn halfway through cooking.
Cooking Instructions (General)
All appliances vary, these are guidelines only. Not suitable for microwave cooking.Not suitable for raw consumption. Ensure the product is piping hot before serving.
Air Fry (From Frozen)
Based on 1500 watt and 4.3L capacity. Based on cooking a whole pack. Preheat air fryer to 180°C. Remove all packaging.Place pieces in air fryer basket, ensure the pieces are not overlapping. Cook for 16 minutes. Do not overload air fryer basket.
Serves 3
Manufacturer's Address
This™
The Clockwork Building
45 Beavor Lane
London
W6 9AR.
Packed In: United Kingdom
Recycling
Component
Material
Recyclable
Whole Packaging
Blank
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
