Cauliflower & broccoli florets300g

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Cauliflower & broccoli florets
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£1.50(£5/kg)1.50
Whole trimmed crisp, crunchy
  • Microwaveable
  • Waitrose own label

per 100g

Energy

163kj
39kcal

Per Portion

Energy

163kj
39kcal

2% RI

Fat

0.90 g

1% RI

Saturates

0.20 g

1% RI

Sugars

2.00 g

2% RI

Salt

0.02 g

<1% RI

RI = % of your daily reference intake

Typical Values as sold

Typical valuesper 100g
Energy163kj
Energy39kcal
Fat0.9g
Of which Saturates0.2g
Carbohydrate2.4g
Of which Sugars2.0g
Fibre2.6g
Protein4.0g
Salt0.02g

Origin Information

  • Spain(incl Canary & Balearic Is.)
  • United Kingdom

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Warnings

  • Wash before use Warning: Plastic bags can be dangerous. To avoid danger of suffocation, keep this bag away from babies and small children.

Other

Remove all packaging. Wash the florets under cold running water. Place the florets in a steamer pan and place on top of boiling water. Reduce the heat to a gently simmer and steam for 7-8 minutes (or until tender). Serve immediately. (Time 7-8 minutes)

Microwave

Remove all packaging. Wash the florets under cold running water. Put the florets in microwave-safe bowl and add water. Cover tightly and heat on full power for 4 1/2 minutes (700W), 4 minutes (800W), 3 minutes (900W). Remove the lid carefully and serve.

Cooking instructions

General

Check food is piping hot throughout before serving

Recycling

ComponentMaterialRecyclable
filmPolypropylene
trayPolypropylene

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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