essential Waitrose corn flakes500g

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essential Waitrose corn flakes
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£1.05(21p/100g)1.05
Golden crisp flakes of corn fortified with vitamins and iron
golden crisp flakes of corn
  • essential Waitrose
  • Waitrose own label

PER 100g

Energy

1639kJ
386kcal

Per Portion/A serving contains

Energy

492kj
116kcal

6% RI

Fat

<0.5g

Low

<1% RI

Saturates

<0.1g

Low

<1% RI

Sugars

2.00 g

Medium

2% RI

Salt

0.20 g

Medium

3% RI

RI = % of your daily reference intake

INGREDIENTS: Maize, sugar, salt, maize dextrose monohydrate, barley malt extract, iron, niacin, pantothenic acid, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.

Allergy Advice
For allergens see ingredients in bold.

Typical values as sold. Contains 16 Servings

Typical valuesPER 100gA serving contains
Energy1639kJ492 kJ
Energy386kcal116 kcal
Fat1.1g<0.5g g
Of which Saturates0.3g<0.1g g
Carbohydrate85.1g25.5 g
Of which Sugars6.6g2.0 g
Fibre2.5g0.8 g
Protein7.6g2.3 g
Salt0.68g0.20 g
Vitamin D5.0µg1.5 µg
Vitamin D100% of NRV30% of NRV
Thiamin1.1mg0.33 mg
Thiamin100% of NRV30% of NRV
Riboflavin1.4mg0.42 mg
Riboflavin100% of NRV30% of NRV
Niacin16mg4.8 mg
Niacin100% of NRV30% of NRV
Vitamin B61.4mg0.42 mg
Vitamin B6100% of NRV30% of NRV
Folic Acid400µg120 µg
Folic Acid200% of NRV60% of NRV
Vitamin B122.5µg0.75 µg
Vitamin B12100% of NRV30% of NRV
Pantothenic Acid6.0mg1.8 mg
Pantothenic Acid100% of NRV30% of NRV
Iron14mg4.2 mg

Origin Information

Additives

  • This product contains Additives

Lifestyle

  • This product is suitable for Vegetarians

Recycling

ComponentMaterialRecyclable
bagPlastic - HDPE (High Density Polyethylene)
caseCard
cartonCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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