Family Owned for 200 Years. Selected for you, naturally. UK & Ireland's Favourite Organic Porridge Oats.A bowl of Flahavan's is all about taste As an independent family business for over 200 years, creating that taste starts with sourcing the finest quality oats and using milling techniques handed down over seven generations to create perfect porridge oats. A delicious, creamy breakfast Our unique milling expertise gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy. This is why we're the UK's favourite organic porridge oats. Organic goodness every time Our organic oats are subject to the most stringent regulations and are strictly monitored by the Organic Trust CLG. Sustainable organic agricultural practices ensure that every bowl is as wholesome as it is delicious, preserving nature's delicate balance. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (Ig) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Microwaveable
Organic
Per 100g
Energy
1566kJ 371kcal
Each 40g serving made with water contains
Energy
626kj 148kcal
7% RI
Fat
2.30 g
3% RI
Saturates
0.40 g
2% RI
Sugars
0.40 g
<1% RI
Salt
0.01 g
<1% RI
RI = % of your daily reference intake
100% Organic Wholegrain Rolled Oats
For allergens see ingredient in bold
Lifestyle
Organic
. *Prepared with water, **Reference Intake of an average adult (8400kJ/2000kcal), ***Nutrient Reference Value
Typical values
Per 100g
Energy
1566kJ
Energy
371kcal
Fat
5.8g
Of which Saturates
1.0g
Carbohydrate
64g
Of which Sugars
0.9g
Fibre
8.3g
Protein
11g
Salt
<0.01g
Iron
3.6mg
Thiamin
0.36mg
Preparation and Usage
Quick tips Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.
Origin Information
Country of Origin: Ireland
Packed In: Ireland
Hob
Serves 2Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.
Microwave
Serves 1Stir 1/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.
Disclaimer
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