Mash Direct Carrot & Parsnip400g

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Mash Direct Carrot & Parsnip
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£1.40(£3.50/kg)1.40
Mashed Carrots & Parsnips Steam Cooked for Flavour
Cooked fresh on our farm. Six generations of farming. Great Taste Award 2015. Cooks in 3 minutes. All products gluten free. Vegetarian Society Approved.
  • Microwaveable

100g contains:

Energy

224kJ
53kcal

Per Portion/Half of a pack (200g) contains:

Energy

448kj
106kcal

5% RI

Fat

1.20 g

Low

2% RI

Saturates

0.80 g

Low

4% RI

Sugars

8.80 g

Low

10% RI

Salt

0.60 g

Low

10% RI

RI = % of your daily reference intake

Carrot (59%), Parsnip (39%), Butter (Milk), Salt
For allergens, see ingredients in bold

. Pack contains 2 servings

Typical values100g contains:
Energy224kJ
Energy53kcal
Fat0.6g
Of which Saturates0.4g
Carbohydrate8.6g
Of which Sugars4.4g
Fibre4.8g
Protein1.0g
Salt0.3g

Origin Information

  • Northern Ireland
  • Produced in Northern Ireland

Lifestyle

  • Suitable for Vegetarians

Allergy advice

  • Free From Gluten

Cooking instructions

General

From frozen: Defrost thoroughly then follow normal cooking guidelines.Check food is piping hot before serving. Cooking appliances may vary, this is a guide only.

Microwave

750W or Category D:Remove outer sleeve, pierce film lid several times. Microwave for 3 minutes. Stir thoroughly, leave to stand for 1 minute and serve.

Oven cook

Remove outer sleeve, pierce film lid several times. Place on a baking tray in the centre of a pre-heated oven 190°C/375°F/Gas Mark 5 for 20-25 minutes. Stir and serve.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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