Merchant Gourmet Glorious Grains with Red Rice & Quinoa250g

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Merchant Gourmet Glorious Grains with Red Rice & Quinoa
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Glorious Grains with Red Rice & Quinoa
Ear hot or cold. Tasty with veggies or fish. A natural source of protein for muscle growth. Source of protein and fibre. Low in saturated fat. Vegetarian Society Approved. Vegan. A nutritious mix of wheatberries, red rice, freekeh, black barley and quinoa, our Glorious Grains have been simply cooked with water and a dash of olive oil - they add a beautifully nutty flavour to salads and stir-fries. Good to know Protein contributes to a growth in muscle mass.

    Per Portion/Each 125g serving provides:

    Energy

    987kj
    234kcal

    12% RI

    Fat

    4.00 g

    Medium

    6% RI

    Saturates

    0.60 g

    Low

    3% RI

    Sugars

    0.70 g

    Low

    1% RI

    Salt

    0.04 g

    Low

    1% RI

    RI = % of your daily reference intake

    Wheatberries (39%) (contains Gluten) (Water, Wheatberries), Red Rice (19%) (Water, Red Rice), Freekeh (contains Gluten) (19%) (Water, Freekeh), Black Barley (contains Gluten) (9%) (Water, Black Barley), White Quinoa (9%) (Water, White Quinoa), Olive Oil
    For allergens see ingredients highlighted in bold

    Typical valuesper 100g (as sold)
    Fat3.2g
    Of which Saturates0.5g
    Carbohydrate31.5g
    Of which Sugars0.6g
    Fibre4.2g
    Protein6.0g
    Salt0.03g

    Preparation and Usage

    Easy to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Get creative For a delicious dinner: mix these Glorious Grains with some chopped SunBlush® tomatoes, grated carrot, parmesan shavings and salad leaves. Pop on a plate and top with a pan-fried pork chop.

    Lifestyle

    • Suitable for Vegans
    • Suitable for Vegetarians

    Nutritional claims

    • Source of protein
    • Source of fibre
    • Low in saturated fat

    Health claims

    • Protein contributes to a growth in muscle mass

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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