Wholegrain Rye Crispbread with Currants, Seeds and OatsLow in Saturated Fat. Natural Source of Iron, Magnesium & Zinc. Great Taste. Goood So You Don't Have to Be. 56 Calories per Slice. British Baked. No Artificial Preservatives. Vegetarian Friendly.Crunch time. Enjoy a light british baked wholegrain Ryvita, packed full of goodness† since 1925 High in fibre for a healthy gut† †Rye fibre contributes to normal bowel function when consumed as part of a balanced diet and healthy lifestyle. Ryvita crispbread is high in rye fibre.
Per 100g
Energy
1562kJ 370kcal
Each 15g slice contains
Energy
235kj 56kcal
3% RI
Fat
0.70 g
Medium
1% RI
Saturates
0.10 g
Low
<1% RI
Sugars
2.60 g
Medium
3% RI
Salt
0.01 g
Low
<1% RI
RI = % of your daily reference intake
Wholegrain RYE Flour, Currants (19%), Sunflower & Pumpkin Seeds (9%), Sugar, Wholegrain WHEAT Flour (7%), Wholegrain Kibbled RYE, Wholegrain OAT Flakes (4%), Honey, Made with 58g of Wholegrain RYE Flour per 100g of product
For allergens, including Cereals containing Gluten, see ingredients in BOLD.
Lifestyle
Suitable for Vegetarians
Allergy advice
May Contain Cereals Containing Gluten
May Contain Sesame
May also contain: Other Gluten sources, Sesame Seeds.
Additives
Free From Artificial Preservatives
Nutritional claims
Low in Saturated Fat
Natural Source of Iron, Magnesium & Zinc
. *Reference Intake of an average adult (8400kJ/2000kcal), Approximately 13 slices per pack
Typical values
Per 100g
Energy
1562kJ
Energy
370kcal
Fat
4.7g
Of which Saturates
0.7g
Carbohydrate
66.6g
Of which Sugars
17.6g
Fibre
11.2g
Protein
9.8g
Salt
0.03g
Magnesium
97.8mg
Iron
2.5mg
Zinc
2.0mg
Disclaimer
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