Waitrose chicken saag masala350g

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Waitrose chicken saag masala
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Tender marinated chargrilled chicken in a spiced onion, spinach and tomato sauce with cream and yogurt.
Tender marinated chicken in a creamy, aromatic, onion, spinach & tomato sauce
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

498kJ
119kcal

Per Portion/PER 1/2 PACK

Energy

871kj
208kcal

10% RI

Fat

10.20 g

Medium

15% RI

Saturates

2.30 g

Low

12% RI

Sugars

4.40 g

Low

5% RI

Salt

1.13 g

Medium

19% RI

RI = % of your daily reference intake

INGREDIENTS: Diced chicken breast (47%), onion, spinach (13%), yogurt (milk), tomato, low fat natural yogurt (milk), half fat cream (milk), tomato paste, rapeseed oil, ginger purée, diced garlic, salt, paprika, ground coriander, chopped coriander, cumin seeds, cumin, garlic purée, green chilli, lemon juice, cornflour, turmeric, ground fenugreek leaf, cinnamon, chilli powder, mace, colour (paprika extract), ground ginger, white pepper, clove, ground bay leaf, nutmeg, cardamom.

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy498kJ871 kJ
Energy119kcal208 kcal
Fat5.8g10.2 g
Of which Saturates1.3g2.3 g
Carbohydrate3.2g5.6 g
Of which Sugars2.5g4.4 g
Fibre2.0g3.5 g
Protein12.5g21.9 g
Salt0.65g1.13 g

Origin Information

  • United Kingdom

Warnings

  • Warning: Although every care is taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservatives

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins, 900W: 3 mins 20 secs, 1000W: 3 mins 10 secs)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins 40 secs, 900W: 6 mins, 1000W: 5 mins 40 secs)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 40 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Recycling

ComponentMaterialRecyclable
sleeveCard
caseCard
filmPlastic - Other
trayPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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