Waitrose chicken saag masala350g

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Waitrose chicken saag masala
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Tender marinated chargrilled chicken in a spiced onion, spinach and tomato sauce with cream and yogurt.
Tender marinated chicken in a creamy, aromatic, onion, spinach & tomato sauce
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

545kJ
130kcal

Per Portion/per 1/2 pack

Energy

954kj
228kcal

11% RI

Fat

11.10 g

Medium

16% RI

Saturates

2.60 g

Low

13% RI

Sugars

8.50 g

Low

9% RI

Salt

1.44 g

Medium

24% RI

RI = % of your daily reference intake

Diced chicken breast (47%), onion, yogurt (milk), spinach, tomato, half cream (milk), rapeseed oil, tomato purée, garlic, ginger purée, salt, ground coriander, paprika, chopped coriander, cumin seeds, ground cumin, green chilli, lemon juice, cornflour, chilli powder, turmeric, dried fenugreek leaf, cinnamon, ground mace, colour paprika extract, ground ginger, black pepper, ground clove, ground bay leaf, lemon oil, nutmeg, ground cardamom
Allergy Advice
Allergy Advice For allergens see ingredients in bold May also contain nuts, peanuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy545kJ954 kJ
Energy130kcal228 kcal
Fat6.3g11.1 g
Of which Saturates1.5g2.6 g
Carbohydrate5.0g8.8 g
Of which Sugars4.8g8.5 g
Fibre1.7g2.9 g
Protein12.5g21.9 g
Salt0.82g1.44 g

Origin Information

Warnings

  • For best results microwave from chilled. Stir before serving. Do not reheat once cooled.. Warning: Although every care is taken to remove bones, some may remain

Additives

  • This product contains Natural Colourings
  • This product contains Additives
  • This product contains Preservatives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins 40 secs, 900W: 6 mins, 1000W: 5 mins 40 secs)

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins, 900W: 3 mins 20 secs, 1000W: 3 mins 10 secs)

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 40 mins, Oven: 190°C, Fan: 170°C)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Recycling

ComponentMaterialRecyclable
sleeveCard
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - Other
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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