Quantity of Waitrose Frozen 2 British Hake Fillet Portions MSC in trolley 0
- Suitable for freezing
- Waitrose own label
Per Portion/A serving contains
INGREDIENTS: hake (Merluccius spp) (fish).
For allergens see ingredients in bold.
Typical values as prepared. Contains 2 Servings
|Typical values||PER 100g||A serving contains|
|Of which Saturates||0.7g||1.0 g|
|Of which Sugars||0.0gg|
|Of which Sugars||0.0g g|
- the North East Atlantic
- United Kingdom
- Wash hands, all surfaces and utensils after touching raw fish. Warning:Filleting removes all major bones: some may remain. Warning: Do not reheat once cooled. Do not refreeze once defrosted
For best results Pan Fry. Defrost thoroughly before cooking. Remove all packaging …Heat oil in pan, over a low heat and place fish skin side down in the pan. Cook for 8-10 minutes, turning half way through cooking
Wash hands, all surfaces and utensils after touching raw fish.
Oven cook. All cooking appliances vary. This is a guide only. Preheat oven …Remove all packaging. Wrap the fish with lightly oiled foil …Place on a baking tray in centre of oven. Cook for 30-32 minutes. (Time 30 - 32 minutes, Oven: 180ºc, Fan: 160°c, Gas: Gas Mark 4)
|Vacuum bag||Mixed Material|
|Outer case label||Paper & card|
|carton||Paper & card|
|Cardboard Outer Case||Card|
|tape||Plastic - PP (Polypropylene)|
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