Waitrose Frozen 2 British Hake Fillet Portions MSC280g

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Waitrose Frozen 2 British Hake Fillet Portions MSC
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£4.50(£16.08/kg)4.50
Frozen skin on British Hake fillet portions
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

484kJ
115kcal

Per Portion/A serving contains

Energy

678kj
161kcal

8% RI

Fat

4.50 g

Medium

6% RI

Saturates

1.00 g

Low

5% RI

Sugars

0.0g

Low

0% RI

Salt

0.25 g

Low

4% RI

RI = % of your daily reference intake

INGREDIENTS: hake (Merluccius spp) (fish).

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy484kJ678 kJ
Energy115kcal161 kcal
Fat3.2g4.5 g
Of which Saturates0.7g1.0 g
Carbohydrate0.0g g
Carbohydrate0.0gg
Of which Sugars0.0gg
Of which Sugars0.0g g
Fibre0.0gg
Fibre0.0g g
Protein21.5g30.1 g
Salt0.18g0.25 g

Origin Information

  • the North East Atlantic
  • United Kingdom

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Warning:Filleting removes all major bones: some may remain. Warning: Do not reheat once cooled. Do not refreeze once defrosted

Other

For best results Pan Fry. Defrost thoroughly before cooking. Remove all packaging …Heat oil in pan, over a low heat and place fish skin side down in the pan. Cook for 8-10 minutes, turning half way through cooking

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

From Frozen

Oven cook. All cooking appliances vary. This is a guide only. Preheat oven …Remove all packaging. Wrap the fish with lightly oiled foil …Place on a baking tray in centre of oven. Cook for 30-32 minutes. (Time 30 - 32 minutes, Oven: 180ºc, Fan: 160°c, Gas: Gas Mark 4)

Recycling

ComponentMaterialRecyclable
Vacuum bagMixed Material
Outer case labelPaper & card
cartonPaper & card
Cardboard Outer CaseCard
tapePlastic - PP (Polypropylene)
palletWood

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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