2 Skin-on and boneless haddock fillet portions.Firm, flaky skin-on fillets of MSC haddock, delicious pan fried and served with leek and potato mash and a poached egg. Can also be oven cooked from frozen. Serves 2.
Allergy Advice For allergens see ingredients in bold.
Warnings
For best results pan fry.. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain
. Contains 2 Servings
Typical values
PER 100g
PER FILLET
Energy
456kJ
461 kJ
Energy
108kcal
109 kcal
Fat
1.7g
1.7 g
Of which Saturates
0.2g
0.2 g
Carbohydrate
1.1g
1.1 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.7g
0.7 g
Protein
21.8g
22.0 g
Salt
0.28g
0.28 g
Origin Information
the North East Atlantic
Hob
From Chilled
Pan Fry from chilled. Time: 8-10 mins. Remove all packaging. Heat 15 ml of oil in a pan over a medium heat. Place the fillets skin side down in the pan. Cook for 8-10 minutes, turning half way through cooking.
Cooking instructions
General
For best results pan fry. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. Wash hands, all surfaces and utensils after touching raw fish.
Oven cook
From Frozen
Preheat oven. Remove all packaging. Loosely wrap the fillets in a lightly oiled foil to form a parcel. Place on a baking tray in the centre of the oven. (Time 35-37 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Recycling
Component
Material
Recyclable
box
Paper & card
bag
Mixed Material
Disclaimer
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
