2 Skin-on and boneless haddock fillet portions.Firm, flaky skin-on fillets of MSC haddock, delicious pan fried and served with leek and potato mash and a poached egg. Can also be oven cooked from frozen. Serves 2.
Allergy Advice For allergens see ingredients in bold.
Warnings
For best results pan fry.. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain
. Contains 2 Servings
Typical values
PER 100g
PER FILLET
Energy
456kJ
461 kJ
Energy
108kcal
109 kcal
Fat
1.7g
1.7 g
Of which Saturates
0.2g
0.2 g
Carbohydrate
1.1g
1.1 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.7g
0.7 g
Protein
21.8g
22.0 g
Salt
0.28g
0.28 g
Origin Information
the North East Atlantic
Oven cook
From Frozen
Preheat oven. Remove all packaging. Loosely wrap the fillets in a lightly oiled foil to form a parcel. Place on a baking tray in the centre of the oven. (Time 35-37 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Cooking instructions
General
For best results pan fry. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. Wash hands, all surfaces and utensils after touching raw fish.
Hob
From Chilled
Pan Fry from chilled. Time: 8-10 mins. Remove all packaging. Heat 15 ml of oil in a pan over a medium heat. Place the fillets skin side down in the pan. Cook for 8-10 minutes, turning half way through cooking.
Recycling
Component
Material
Recyclable
bag
Mixed Material
box
Paper & card
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.