Skin-on sardine fillets, in a protective ice glaze.Succulent, skin on MSC sardines, butterfly cut for easy cooking. Delicious simply grilled, finished with a squeeze of lemon and a drizzle of olive oil, and served with crusty bread.
Allergy Advice For allergens see ingredients in bold.
Storage and Usage
Keep Frozen
Warnings
Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.. Wash hands, all surfaces and utensils after touching raw fish. To avoid danger of suffocation, keep this bag away from babies and small children. Contains bones
Typical values
PER 100g
Energy
768kJ
768kJ
Energy
184kcal
184kcal
Fat
10.1g
10.1g
of which saturates
2.9g
2.9g
Carbohydrate
0.9g
0.9g
of which sugars
<0.5g
<0.5g
Fibre
0.5g
0.5g
Protein
22.1g
22.1g
Salt
0.18g
0.18g
Storage and Usage
Keep frozen.
****
*** Until 'best before end' date
** Up to 1 month
* Up to 1 week
Keep Frozen
Cooking Info
Cooking Instructions (General)
Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. Wash hands, all surfaces and utensils after touching raw fish.
Grill (From Chilled)
Grill (From Frozen) …Grill Time 8-10 mins medium-high. Preheat grill. Remove fillets from packaging. Line the grill rack with foil. Lightly brush the sardines with olive oil. Place onto lined grill rack. Grill side one for 4-5 minutes. Flip and cook for another 4-5 minutes until the flesh is opaque and flakes easily.
Serves 16
Manufacturer's Address
Produced for:
Waitrose Limited
Bracknell
Berkshire
RG12 8YA
UK.
the North East Atlantic
Recycling
Component
Material
Recyclable
pouch
Plastic - LDPE (Low Density Polyethylene)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
