Waitrose keralan spiced chicken soup600g

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Waitrose keralan spiced chicken soup
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A spiced soup of coconut, chicken and green beans.
Aromatic
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

Per 100g

Energy

411kJ
99kcal

Per Portion/Per � pot

Energy

1234kj
297kcal

15% RI

Fat

19.50 g

Medium

28% RI

Saturates

14.10 g

High

71% RI

Sugars

6.00 g

Low

7% RI

Salt

1.20 g

Medium

20% RI

RI = % of your daily reference intake

INGREDIENTS: water, onion, coconut, cooked chicken (6%), green beans, red pepper, red lentils, double cream (milk), cornflour, rapeseed oil, coriander leaf, garlic purée, ginger purée, sugar, spices, salt, mustard seeds, buffering agent (sodium bicarbonate), curry leaves, black pepper, cumin seeds, ground bay leaf.

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. 2.0

Typical valuesPer 100gPer ½ pot
Energy411kJ1234 kJ
Energy99kcal297 kcal
Fat6.5g19.5 g
Of which Saturates4.7g14.1 g
Carbohydrate5.3g15.9 g
Of which Sugars2.0g6.0 g
Fibre1.6g4.8 g
Protein4.0g12.0 g
Salt0.40g1.20 g

Origin Information

  • United Kingdom
  • from British chicken

Warnings

  • May contain small vegetable fibres of ginger pur�e. Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Preservatives

Microwave

CHILLED. Microwave ovens vary: refer to handbook. Remove lid. Lay the lid back onto the pot and place on a microwaveable plate. Stir halfway through heating. After heating, stir and stand for 2 minutes. Check food is piping hot throughout before serving. Do not reheat once cooled. (800W: 5½ mins, 900W: 5½ mins, 1000W: 5 mins)

Hob

Time: 5-6 mins. CHILLED. GENTLE HEAT. Empty contents into a pan. Heat gently, stirring occasionally, until piping hot. Stir before serving. Do not reheat once cooled.

Recycling

ComponentMaterialRecyclable
potPlastic - PP (Polypropylene)
lidPlastic - PP (Polypropylene)
label-gluedPolyethylene
trayPlastic - PET (Polyethylene Terephthalate)
casePaper & card
palletWood

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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