Waitrose LOVE life chick peas500g

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Waitrose LOVE life chick peas
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£1.20(£2.40/kg)1.20
Chickpeas
  • Waitrose own label

per 100g

Energy

564kj
136kcal

Per Portion/per cooked 80g

Energy

451kj
109kcal

5% RI

Fat

2.80 g

Medium

4% RI

Saturates

0.40 g

Low

2% RI

Sugars

trace

Low

<1% RI

Salt

0.02 g

Low

<1% RI

RI = % of your daily reference intake

Chick peas

Typical values as prepared This pack provides 12 servings. Contains 12 Servings

Typical valuesper 100gper cooked 80g
Energy564kj451 kj
Energy136kcal109 kcal
Fat3.5g2.8 g
Of which Saturates0.5g0.4 g
Carbohydrate8.2g6.6 g
Of which Sugarstrace g
Of which Sugars0.1g
Fibre18.0g14.4 g
Protein8.9g7.1 g
Salt0.03g0.02 g

Lifestyle

  • This product is suitable for Vegans
  • This product is suitable for Vegetarians

Warnings

  • Warning: Do not eat raw

Other

Allow approximately 40g of chick peas per 80g cooked serving Wash thoroughly Soak overnight in plenty of fresh cold water and refresh before cooking Place drained soaked peas in a saucepan and cover with fresh cold water. Bring to the boil and boil briskly for 10 minutes, reduce heat and simmer gently for remaining time or until cooked and tender. (Time 45 - 50 minutes)

Recycling

ComponentMaterialRecyclable
wrapPlastic - LDPE
packPlastic - PP
boxCard
label-gluedPaper
Clear watchstrap tamper evidentPlastic - PP
palletWood
tapePlastic - PP
padCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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