- Serves1
- CourseMain meal
- Prepare5 mins
- Cook15 mins
- Total time20 mins
Ingredients
- 80g dried spaghetti
- 80g baby spinach
- 40g dried apricots, roughly chopped
- ½ red chilli, deseeded, finely chopped
- ½ tbsp sherry vinegar
- 1 tbsp pine nuts
- 1 tbsp extra virgin olive oil
- 1 clove/s garlic, thinly sliced
- 30g MSC Cantabrian anchovies, drained
- ¼ x 25g pack flat leaf parsley, stalks and leaves finely chopped
Method
Bring a large pan of salted water to the boil and cook the spaghetti for the shortest time on the pack instructions. Put the spinach in a colander. When the pasta is ready, scoop out a mug of water (about 100ml), then drain the spaghetti over the spinach to wilt it.
While the pasta is cooking, put the dried apricots, red chilli and vinegar in a small bowl. Set a frying pan over a medium heat and toast the pine nuts for 2-3 minutes until golden, then add to the bowl.
About 5 minutes before the pasta is done, set the frying pan back over a medium heat. Add the oil and fry the garlic for 1 minute until fragrant, stirring. Add the apricot mixture and fry for another 4 minutes. Put the cooked spaghetti and spinach into the frying pan, along with 90-100ml pasta water. Use a pair of tongs to mix everything vigorously together, until you have a glossy sauce that coats each strand. Season with salt, toss through the anchovies and parsley, then add freshly ground black pepper.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,855kJ/ 681kcals |
|---|---|
Fat | 30g |
Saturated Fat | 2.9g |
Carbohydrates | 79g |
Sugars | 25g |
Fibre | 7.3g |
Protein | 21g |
Salt | 0.8g |