Waitrose and Partners
Asparagus, buckwheat & edamame salad

Asparagus, buckwheat & edamame salad

Nutty wholegrain buckwheat, tender edamame beans and juicy asparagus make a punchy, textural and nutritious salad.

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Gluten freeVegetarianLow in saturated fatSource of fibreSource of protein9 plant varieties
  • Serves2
  • CourseSide
  • Prepare10 mins
  • Cook10 mins
  • Total time20 mins

Ingredients

  • 100g buckwheat
  • 100g frozen edamame beans
  • 100g pack asparagus tips
  • ½ x 80g pack pea shoots
  • 2 tbsp honey mustard dressing, to taste
  • 20g savoury seed & nut topper

Method

  1. Wash the buckwheat, then cook in a pan of salted boiling water according to pack instructions. Meanwhile, bring another pan of salted water to the boil, add the edamame beans and cook for 4 minutes. Add the asparagus and simmer for 4 minutes more, until tender. Drain and rinse under cold water and do the same for the buckwheat.

  2. In a large bowl, toss together the buckwheat, edamame and asparagus. Add the pea shoots and dressing, then toss again until everything is coated. Divide between plates, then scatter over the seed and nut topper and serve.

Nutritional

Typical values per (serving 2) when made using specific products in recipe

Energy

1,718kJ/ 410kcals

Fat

17.2g

Saturated Fat

2.1g

Carbohydrates

41.5g

Sugars

5.1g

Fibre

8.1g

Protein

18.2g

Salt

0.2g

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