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Cauliflower & chorizo grains

Cauliflower & chorizo grains

Full of smoky Spanish flavours, this makes a quick and satisfying weeknight supper.

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  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 1 small cauliflower, trimmed and cut into florets (about 400g prepared weight)
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • ½ x 120g Cooks’ Ingredients Chorizo Crumb
  • 250g Merchant Gourmet Spanish Style Grains
  • 50g sun-dried tomatoes in oil (drained weight), roughly chopped
  • 80g ready-washed spinach
  • 90g Essential Greek Style Natural Low Fat Yogurt
  • ½ unwaxed lemon, zested, then cut into wedges

Method

  1. Preheat the oven to 200°C, gas mark 6. In a bowl, toss the cauliflower florets with the oil, paprika and any smaller cauliflower leaves, then season and spread out on a baking tray. Roast for 20 minutes, or until golden and tender. Meanwhile, put a nonstick frying pan over a medium-low heat and cook the chorizo for 4-5 minutes until crispy. Scoop out onto a plate with a slotted spoon and set aside.

  2. Add the grains to the chorizo fat in the pan with 3 tbsp water. Gently heat through, stirring occasionally to break up the grains. Once hot, stir through the sun-dried tomatoes and put the spinach on top. Cover with a lid (or baking tray) and let the greens wilt for about 2 minutes. Uncover and stir through the spinach to combine; keep warm. In a bowl, stir together the yogurt and lemon zest.

  3. Stir the roasted cauliflower through the grains, then divide between shallow bowls. Drizzle over the lemon yogurt, then scatter over the crispy chorizo crumbs and serve with lemon wedges.

And to drink...

Villa Blanche Pinot Noir, France
This medium-bodied red, full of rich cherry and blackcurrant flavours, will balance well with the smoky chorizo dish.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,348kJ/ 562kcals

Fat

26.2g

Saturated Fat

8.5g

Carbohydrates

52.1g

Sugars

11.7g

Fibre

12.4g

Protein

23.1g

Salt

3.6g

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