Cauliflower with halloumi, orange & harissa

Cauliflower with halloumi, orange & harissa

Quick to prepare, this simple dish makes a hero of an everyday vegetable.

2.5 out of 5 stars(2) Rate this recipe
Vegetarian
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook25 mins
  • Total time35 mins

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Ingredients

  • 150ml very low salt vegetable stock
  • 75g Love Life Bulgur Wheat
  • 1 cauliflower
  • 2 tsp olive oil
  • 2 oranges
  • 2 tbsp Cooks’ Ingredients Harissa Paste, plus 2 tsp
  • 1 tsp red wine vinegar
  • 75g light halloumi, cut into small chunks
  • 15g hazelnuts, chopped
  • 25g pack flat leaf parsley, leaves roughly chopped

Method

  1. Preheat the grill to high. Bring the stock and bulgur wheat to the boil in a small pan, stir, then simmer for 3 minutes. Cover, remove from the heat and set aside.

  2. Cut the cauliflower into large florets (keeping any tender leaves) then slice them thickly. Place in a roasting tin and drizzle with half the oil. Season then grill for 10 minutes, adding the reserved leaves and tossing together halfway through. Meanwhile, segment the oranges over a bowl to collect the juice. Whisk 1 tbsp of the orange juice with the remaining oil, 2 tsp harissa and vinegar.

  3. Spoon 2 tbsp harissa over the cauliflower. Toss well, scatter with the halloumi and nuts, then grill for 5-10 minutes until the cauliflower is tender. Fold in the bulgur wheat, parsley and orange segments, then spoon the dressing over and serve warm.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,203kJ/ 525kcals

Fat

19.7g

Saturated Fat

5.9g

Carbohydrates

56g

Sugars

24.2g

Fibre

11.3g

Protein

23.4g

Salt

1.2g

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