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Charred corn & apple slaw

Charred corn & apple slaw

Upgrade your slaw with sweetness and tang from charred corn and apples, plus a punchy chive mustard mayo. It’s at home with ribs and sausages, spicy steaks or chicken.

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Gluten freeVegetarianHealthySource of fibre1 of your 5 a day5 plant varieties
  • Serves6
  • CourseSide
  • Prepare20 mins
  • Cook15 mins
  • Total time35 mins

Ingredients

  • 2 Essential Sweetcorn
  • ½ tbsp olive oil, for brushing
  • 1 large carrot
  • ½ red onion
  • ½ small red cabbage
  • 1 Jazz apple, skin on
  • 100g mayonnaise
  • 2 tbsp wholegrain mustard
  • 1 lemon, juice, or to taste
  • ½ x 20g pack chives, finely chopped

Method

  1. Heat a griddle pan on high until smoking. Brush the corn with oil, then griddle for 10-15 minutes, turning occasionally, until the cobs are charred and juicy. Or cook on the barbecue if it’s already up to temperature.

  2. Meanwhile, shred the carrot with a julienne peeler or coarsely grate. Add to a large bowl. Thinly slice the onion, core and shred the cabbage and cut the apple into matchsticks. Mix with the carrot. Combine the dressing ingredients, toss into the slaw, season well, then cover and set aside to allow the flavours to infuse.

  3. Once the corn is cooked, cut away the kernels using a sharp knife. Try and keep some kernels in clumps, as they look good for serving. Stir the corn through the slaw, adding any kernel clumps, then serve.

Cook’s tip

This can be made up to 24 hours ahead, covered and chilled, but keep the corn separate until you serve to preserve its colour. Bring the slaw back to room temperature for 30 minutes before serving, then stir in the corn.n. 

Nutritional

Typical values per serving when made using specific products in recipe

Energy

834kJ/ 201kcals

Fat

15.1g

Saturated Fat

1.2g

Carbohydrates

11g

Sugars

7.5g

Fibre

4.8g

Protein

2.9g

Salt

0.5g

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