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£2.75Price per unit
£11/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200ºC, gas mark 6. Butter a 12-hole muffin tin. Strip the kernels from the cobs.
Melt the butter in a large pan over a low heat. Add the sweetcorn and salad onions and cook for 5 minutes, until the sweetcorn is light golden and soft. Remove from the heat and stir in the remaining ingredients, in the order listed, until well combined.
Spoon the mixture into the prepared muffin tin and sprinkle with the extra 25g cheese. Bake for 20-25 minutes, until risen and golden. Leave to cool in the tin for 5 minutes, then move to a wire rack.
Typical values per item when made using specific products in recipe
Energy | 717kJ/ 171kcals |
---|---|
Fat | 7.9g |
Saturated Fat | 4.6g |
Carbohydrates | 18g |
Sugars | 2.8g |
Fibre | 1.4g |
Protein | 6.3g |
Salt | 0.5g |
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