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Chicken thighs with pearl barley, chestnuts & juniper

Chicken thighs with pearl barley, chestnuts & juniper

Aromatic almost piney notes of juniper work beautifully with the richness of chicken and bacon, sweet chestnuts and nutty barley.

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  • Serves6
  • CourseMain meal
  • Prepare10 mins
  • Cook1 hr 35 mins
  • Total time1 hr 45 mins

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Ingredients

  • 1kg pack chicken thighs
  • 4 onions, in 2cm slices
  • 3 carrots, scrubbed, in 2cm slices
  • 200g pack smoked bacon lardons
  • 4 sprig/s rosemary
  • tsp juniper berries, ground
  • 3 tbsp olive oil
  • 2 chicken stock cubes
  • 200g pearl barley
  • 180g pack cooked chestnuts, roughly chopped

Method

  1. Preheat the oven to 220ºC, gas mark 7. Season the chicken, then put into a large roasting tin (about 40x30cm, see tip) with the onions, carrots, lardons, rosemary and juniper. Toss with the oil, then roast for 25 minutes.

  2. Dissolve the stock cubes in 1.6L freshly boiled water. Tuck the barley and chestnuts into the tray and pour in the stock, keeping the chicken skin out of the liquid. Season.

  3. Return to the oven, reduce the temperature to 200ºC, gas mark 6 and cook for 1 hour 10 minutes. The barley should be plump and tender and the chicken golden and thoroughly cooked with no pink meat and juices that run clear. Spoon into bowls, then serve.

Cook’s tip

Enough space in the tin means plenty of caramelisation, and that means you’re building flavour.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,753kJ/ 658kcals

Fat

32.7g

Saturated Fat

9.1g

Carbohydrates

51.4g

Sugars

15.1g

Fibre

7.6g

Protein

35.9g

Salt

3g

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